The ABCs of Self-Care

[cs_content][cs_element_section _id=”1″ ][cs_element_layout_row _id=”2″ ][cs_element_layout_column _id=”3″ ][cs_element_headline _id=”4″ ][cs_content_seo]as simple as learning the ABC’s…\n\n[/cs_content_seo][/cs_element_layout_column][/cs_element_layout_row][cs_element_layout_row _id=”5″ ][cs_element_layout_column _id=”6″ ][cs_element_image _id=”7″ ][cs_element_image _id=”8″ ][/cs_element_layout_column][cs_element_layout_column _id=”9″ ][cs_element_text _id=”10″ ][cs_content_seo]“Preventing burn-out is as simple as learning the ABC’s”\n\n[/cs_content_seo][cs_element_image _id=”11″ ][cs_element_text _id=”12″ ][cs_content_seo]Would you like to be more stress resilient and productive? How about forming new habits for your wellbeing? Embarking on a self-care journey can be intimidating– the concept of self-care encompasses such a wide range of habits, activities and practices PLUS it varies from person-to-person. The ABCs of Self-Care breaks down adopting a self-care mindset with easy-to-understand and implement habits and activities.
\n\n[/cs_content_seo][cs_element_button _id=”13″ ][cs_content_seo]BUY THE BOOK\n\n[/cs_content_seo][/cs_element_layout_column][/cs_element_layout_row][/cs_element_section][cs_element_section _id=”14″ ][cs_element_layout_row _id=”15″ ][cs_element_layout_column _id=”16″ ][cs_element_headline _id=”17″ ][cs_content_seo]About the Author\n\n[/cs_content_seo][/cs_element_layout_column][/cs_element_layout_row][cs_element_layout_row _id=”18″ ][cs_element_layout_column _id=”19″ ][cs_element_text _id=”20″ ][cs_content_seo]She wrote the book she and her clients needed to read.\n\n[/cs_content_seo][cs_element_line _id=”21″ ][cs_element_text _id=”22″ ][cs_content_seo]Sheri E Betts, MBA, CPA, PCC,OCP has been helping people practice better self-care for over twenty years. She recognizes that every person’s journey to adopting a self-care mindset is different and empowers individuals to adopt sustainable lifestyle changes that center self-care in their personal lives.
She is a professional executive coach, organizational development professional, keynote speaker, dedicated self-care practitioner and more.

\n\n[/cs_content_seo][cs_element_button _id=”23″ ][cs_content_seo]Learn More about Sheri\n\n[/cs_content_seo][/cs_element_layout_column][cs_element_layout_column _id=”24″ ][cs_element_image _id=”25″ ][/cs_element_layout_column][/cs_element_layout_row][/cs_element_section][cs_element_section _id=”26″ ][cs_element_layout_row _id=”27″ ][cs_element_layout_column _id=”28″ ][cs_element_headline _id=”29″ ][cs_content_seo]Why Self-Care?\n\n[/cs_content_seo][/cs_element_layout_column][/cs_element_layout_row][cs_element_layout_row _id=”30″ ][cs_element_layout_column _id=”31″ ][cs_element_image _id=”32″ ][cs_element_text _id=”33″ ][cs_content_seo]Did you know 62 percent of people admit to having high levels of stress, with extreme fatigue? That’s why Self-care is not optional–it’s essential.\n\n[/cs_content_seo][/cs_element_layout_column][cs_element_layout_column _id=”34″ ][cs_element_image _id=”35″ ][cs_element_text _id=”36″ ][cs_content_seo]Unmanaged stress leads to emotional, physical and mental exhaustion. Burnout affects people in various professions, roles and demographics.\n\n[/cs_content_seo][/cs_element_layout_column][cs_element_layout_column _id=”37″ ][cs_element_image _id=”38″ ][cs_element_text _id=”39″ ][cs_content_seo]If left unaddressed, burnout can have serious consequences such as reduced job satisfaction, strained relationships and even physical illness. \n\n[/cs_content_seo][/cs_element_layout_column][/cs_element_layout_row][cs_element_layout_row _id=”40″ ][cs_element_layout_column _id=”41″ ][cs_element_headline _id=”42″ ][cs_content_seo]”Prevent burnout and preserve emotional, physical and mental health by adopting a self-care mindset today.”
\n\n[/cs_content_seo][cs_element_button _id=”43″ ][cs_content_seo]Prevent Burnout – Get Help Today\n\n[/cs_content_seo][/cs_element_layout_column][/cs_element_layout_row][/cs_element_section][cs_element_section _id=”44″ ][cs_element_layout_row _id=”45″ ][cs_element_layout_column _id=”46″ ][cs_element_headline _id=”47″ ][cs_content_seo]Resources\n\n[/cs_content_seo][/cs_element_layout_column][/cs_element_layout_row][cs_element_layout_row _id=”48″ ][cs_element_layout_column _id=”49″ ][cs_element_headline _id=”50″ ][cs_content_seo]L\n\n[/cs_content_seo][cs_element_text _id=”51″ ][cs_content_seo]is for\n\n[/cs_content_seo][cs_element_text _id=”52″ ][cs_content_seo]Listen to your body.\n\n[/cs_content_seo][cs_element_button _id=”53″ ][cs_content_seo]Go to Resources Page\n\n[/cs_content_seo][/cs_element_layout_column][cs_element_layout_column _id=”54″ ][cs_element_text _id=”55″ ][cs_content_seo]How often have you heard that phrase? Probably a lot. Now, how often have you actually listened? My guess is not a lot.
There’s always one more item on the to-do list, one more sit-up, one more episode— add up enough of those moments of overriding your body’s innate wisdom and you could end up with your body shouting at you!
Learn more about how you engage with your body, how to be a better listener and how to sustain your self-care through listening to your body starting on page 98 of the ABCs of Self-Care.
\n\n[/cs_content_seo][/cs_element_layout_column][/cs_element_layout_row][/cs_element_section][cs_element_section _id=”56″ ][cs_element_layout_row _id=”57″ ][cs_element_layout_column _id=”58″ ][cs_element_headline _id=”59″ ][cs_content_seo]Latest News\n\n[/cs_content_seo][x_recent_posts type=”post” count=”4″ offset=”” category=”news” orientation=”vertical” no_sticky=”true” no_image=”true” fade=”false” style=”max-width: 500px; margin: 2em auto;”][cs_element_button _id=”61″ ][cs_content_seo]All News\n\n[/cs_content_seo][/cs_element_layout_column][/cs_element_layout_row][/cs_element_section][/cs_content]